Explore basic knife work through individual practice & partner drills using techniques from various martial arts traditions Students under the age of 16 must be accompanied by an adult.
Explore basic knife work through individual practice & partner drills using techniques from various martial arts traditions Students under the age of 16 must be accompanied by an adult.
Explore basic knife work through individual practice & partner drills using techniques from various martial arts traditions. Students under the age of 16 must be accompanied by an adult.
Introduction to Mindfulness, Meditation, & Breathwork
Summary:
Learn techniques to help you reduce stress & stress related health issues.
Description:
Come learn and practice techniques to help you reduce stress (and stress-related health issues) and improve your mental clarity with scientifically-validated breath work and mindfulness techniques.
In this interactive workshop, you’ll learn how breathwork (pranayama) and mindfulness can help you manage your mental state and your physical energy levels. You will leave having learned and practiced breathing techniques that help improve mental clarity and energy, as well as techniques to reduce anxiety and induce relaxation. No prior experience necessary. Must be able to breathe clearly.
Introduction to Mindfulness, Meditation, & Breathwork
Summary:
Learn techniques to help you reduce stress & stress related health issues.
Description:
Come learn and practice techniques to help you reduce stress (and stress-related health issues) and improve your mental clarity with scientifically-validated breath work and mindfulness techniques.
In this interactive workshop, you’ll learn how breathwork (pranayama) and mindfulness can help you manage your mental state and your physical energy levels. You will leave having learned and practiced breathing techniques that help improve mental clarity and energy, as well as techniques to reduce anxiety and induce relaxation. No prior experience necessary. Must be able to breathe clearly.
Introduction to Mindfulness, Meditation, and Breathwork
Summary:
Learn techniques to help you reduce stress and stress related health issues.
Description:
Come learn and practice techniques to help you reduce stress (and stress-related health issues) and improve your mental clarity with scientifically-validated breath work and mindfulness techniques.
In this interactive workshop, you’ll learn how breathwork (pranayama) and mindfulness can help you manage your mental state and your physical energy levels. You will leave having learned and practiced breathing techniques that help improve mental clarity and energy, as well as techniques to reduce anxiety and induce relaxation. No prior experience necessary. Must be able to breathe clearly.
Participants will learn the art of fencing with a saber. Rules, basic footwork, & blade work will be taught. Test your new skills in bouts with your peers.
Participants will learn the art of fencing with a saber. Rules, basic footwork, & blade work will be taught. Test your new skills in bouts with your peers.
Explore basic stick fighting through individual practice & partner drills using techniques from various martial arts traditions. Students under the age of 16 must be accompanied by an adult.
Explore basic stick fighting through individual practice & partner drills using techniques from various martial arts traditions. Students under the age of 16 must be accompanied by an adult.