Introduction to Mindfulness, Meditation, & Breathwork
Summary:
Come learn & practice techniques to help you reduce stress (& stress-related health issues) & improve your mental clarity with scientifically-validated breathwork & mindfulness techniques.
Description:
In this interactive workshop, you’ll learn how breathwork (pranayama) and mindfulness can help you manage your mental state and your physical energy levels. You will leave having learned and practiced breathing techniques that help improve mental clarity and energy, as well as techniques to reduce anxiety and induce relaxation. No prior experience necessary. Must be able to breathe clearly.
Introduction to Mindfulness, Meditation, & Breathwork
Summary:
Come learn & practice techniques to help you reduce stress (& stress-related health issues) & improve your mental clarity with scientifically-validated breathwork & mindfulness techniques.
Description:
In this interactive workshop, you’ll learn how breathwork (pranayama) and mindfulness can help you manage your mental state and your physical energy levels. You will leave having learned and practiced breathing techniques that help improve mental clarity and energy, as well as techniques to reduce anxiety and induce relaxation. No prior experience necessary. Must be able to breathe clearly.
Introduction to Mindfulness, Meditation, & Breathwork
Summary:
Come learn & practice techniques to help you reduce stress (and stress-related health issues) & improve your mental clarity with scientifically-validated breathwork & mindfulness techniques.
Description:
In this interactive workshop, you’ll learn how breathwork (pranayama) and mindfulness can help you manage your mental state and your physical energy levels. You will leave having learned and practiced breathing techniques that help improve mental clarity and energy, as well as techniques to reduce anxiety and induce relaxation. No prior experience necessary. Must be able to breathe clearly.
Introduction to Mindfulness, Meditation, and Breathwork
Summary:
Come learn & practice techniques to help you reduce stress (& stress-related health issues) & improve your mental clarity with scientifically-validated breathwork & mindfulness techniques.
Description:
In this interactive workshop, you’ll learn how breathwork (pranayama) and mindfulness can help you manage your mental state and your physical energy levels. You will leave having learned and practiced breathing techniques that help improve mental clarity and energy, as well as techniques to reduce anxiety and induce relaxation. No prior experience necessary. Must be able to breathe clearly.
I will go through the basics of tools required to properly clean & assemble models. We will discuss various methods of assembly and the pros and cons of different types of tools.
Join members of The RPG Academy Network for a Q&A on getting started with your RPG podcast. We have experience with recording discussion shows, actual plays, editing, equipment & more.
Participants will learn the art of fencing with a saber. Rules, basic footwork, & blade work will be taught. Test your new skills in bouts with your peers.
Participants will learn the art of fencing with a saber. Rules, basic footwork, & blade work will be taught. Test your new skills in bouts with your peers.