2026-04-06T22:46:27Z

Yoga

ID:

2014-SPA1452881

Year:

2014

Title:

Yoga

Summary:

Energize, invigorate, and sync breath with movement using a series of poses designed to strengthen the back, abs, and open up areas of tightness (hips, hamstrings, shoulders).

Description:

Your passion for gaming often keeps you seated for hours, but too much sitting can leave you stiff, tired and sluggish. This energizing and invigorating yoga class synchronizes breath with movement through a series of poses designed to help strengthen the back and abdominal muscles and open up areas of tightness such as hips, hamstrings and shoulders.