Extend your concentration! Yoga postures, breathing, and relaxation help bring out your mental strengths and ease fatigue from the body. Access your inner strength through yoga. Wear comfortable clothes, bring a towel or yoga mat. Some experience with yoga helpful but not necessary. Taught by Lee Edgren, MS, E-RYT-500 (a designation by the Yoga Alliance for the most experienced and educated instructors).
Bring yourself into greater harmony of mind and body with this one hour hatha yoga class. Curious about learning how to "play the edge" so that the posture is always right for you? Lee Edgren, MS, E-RYT-500 (a designation from the Yoga Alliance reserved for only the most expereinced and educated teachers) will help you explore yoga postures in a gentle and safe way. No experience required! Please bring a mat or beach towel and wear loose clothes.
Bring yourself into greater harmony of mind and body with this one hour hatha yoga class. Curious about learning how to "play the edge" so that the posture is always right for you? Lee Edgren, MS, E-RYT-500 (a designation from the Yoga Alliance reserved for only the most expereinced and educated teachers) will help you explore yoga postures in a gentle and safe way. No experience required! Please bring a mat or beach towel and wear loose clothes.