A blend of our 4 Element trainings! Agility, cardio, strength, and stretching.
Description:
A well rounded Avatar exercise course! Featuring all 4 elements of training: quick paced agility, a cardio burn to get your core temp up, body weight strength, and a cool stretching flow.
Gentle stretching and movement flow to ease tension from gaming. Accessible to all.
Description:
Using a combination of yoga, flexibility training, and self massage, Body Flow helps release tension and revitalize tired muscles. We'll specifically be targeting those areas most impacted by the con. Modifications are available for most stretches to accommodate any mobility constraints.
Don't be a typical bard; learn to spin real yarn! This beginner friendly class teaches you to spin your own yarn. Go home with new skills and new craft supplies!