Move with the grace of the breeze itself. We focus on agility exercises and training. Stability, balance, footwork, and some basic acrobatic movement will all be covered in this beginner workshop.
Description:
An all-ability-level workshop to increase your agility and balance, and get your blood moving in between gaming sessions.
Feel the fire within and the sweat without! This class is a high energy movement class. We will get your heart rate UP with a mix of dance, HIIT, and martial arts movements for all levels.
Get your muscles to flow and flex like the supple water you bend! This all level class will focus on active flexibility throughout the whole body, finding mobility and range of motion strength.
Gentle stretching and movement flow to ease tension from gaming. Accessible to all.
Description:
Using a combination of yoga, flexibility training, and self massage, Body Flow helps release tension and revitalize tired muscles. We'll specifically be targeting those areas most impacted by the con. Modifications are available for most stretches to accommodate any mobility constraints.