Explore basic swordplay through individual practice & partner drills using techniques from various martial arts traditions. Students under the age of 16 must be accompanied by an adult.
Intro to Weaving - Pinweaving, Nail Loom, Patterns & Materials
Summary:
Weaving is a fun & easy way to play with beautiful yarns. We will create 2-3 small woven projects as we learn the basics of weaving. The tools you get in class are yours to keep!
Description:
We will start by using a nail loom to create a simple weaving that you can easily make a mountain of woven squares out of all your favorite yarns and bind them together to make a larger project. Then we create a pinweaving - a fun free-form method of weaving that allows you to create fun shaped projects, like jewelry!
Intro to Weaving - Pinweaving, Nail Loom, Patterns & Materials
Summary:
Weaving is a fun & easy way to play with beautiful yarns. We will create 2-3 small woven projects as we learn the basics of weaving. The tools you get in class are yours to keep.
Description:
We will start by using a nail loom to create a simple weaving that you can easily make a mountain of woven squares out of all your favorite yarns and bind them together to make a larger project. Then we create a pinweaving - a fun free-form method of weaving that allows you to create fun shaped projects, like jewelry!
Introduction to Mindfulness, Meditation, & Breathwork
Summary:
Come learn & practice techniques to help you reduce stress (& stress-related health issues) & improve your mental clarity with scientifically-validated breathwork & mindfulness techniques.
Description:
In this interactive workshop, you’ll learn how breathwork (pranayama) and mindfulness can help you manage your mental state and your physical energy levels. You will leave having learned and practiced breathing techniques that help improve mental clarity and energy, as well as techniques to reduce anxiety and induce relaxation. No prior experience necessary. Must be able to breathe clearly.
Introduction to Mindfulness, Meditation, & Breathwork
Summary:
Come learn & practice techniques to help you reduce stress (& stress-related health issues) & improve your mental clarity with scientifically-validated breathwork & mindfulness techniques.
Description:
In this interactive workshop, you’ll learn how breathwork (pranayama) and mindfulness can help you manage your mental state and your physical energy levels. You will leave having learned and practiced breathing techniques that help improve mental clarity and energy, as well as techniques to reduce anxiety and induce relaxation. No prior experience necessary. Must be able to breathe clearly.
Introduction to Mindfulness, Meditation, & Breathwork
Summary:
Come learn & practice techniques to help you reduce stress (and stress-related health issues) & improve your mental clarity with scientifically-validated breathwork & mindfulness techniques.
Description:
In this interactive workshop, you’ll learn how breathwork (pranayama) and mindfulness can help you manage your mental state and your physical energy levels. You will leave having learned and practiced breathing techniques that help improve mental clarity and energy, as well as techniques to reduce anxiety and induce relaxation. No prior experience necessary. Must be able to breathe clearly.
Introduction to Mindfulness, Meditation, and Breathwork
Summary:
Come learn & practice techniques to help you reduce stress (& stress-related health issues) & improve your mental clarity with scientifically-validated breathwork & mindfulness techniques.
Description:
In this interactive workshop, you’ll learn how breathwork (pranayama) and mindfulness can help you manage your mental state and your physical energy levels. You will leave having learned and practiced breathing techniques that help improve mental clarity and energy, as well as techniques to reduce anxiety and induce relaxation. No prior experience necessary. Must be able to breathe clearly.
Come & have a kicking good time with Rob Keeler, a 5th Degree Master from Hammer Martial Arts. This class will consist of the basics in Tae Kwon Do & Hapkido.